Britannia would like to assist those who are not able to afford the advertised cost of certain recreation programs; at the same time, our operation needs to be financially viable. Click here for our Subsidy Policy.

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Stress Reduction with Mindfulness - Cancelled

Aug 4, 2012 9:15 am - Aug 4, 2012 4:15 pm
Location: Room 305
Mindfulness techniques to reduce stress.

Cost: $27 - Cancelled

This workshop will demonstrate mindfulness techniques to help protect yourself from the damaging effects of stress, such as heart disease, high blood pressure, accelerated aging, anxiety, depression, anger, forgetfulness and sleep disorders. Learn how to deal with the ordinary and extraordinary challenges of life with balance and peace of mind.

Instructor: S. Yang